Cajun Salmon with Black bean Rice & Braised veggies
Cajun Salmon with Black bean Rice & Braised veggies

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, cajun salmon with black bean rice & braised veggies. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Cajun Salmon with Black bean Rice & Braised veggies is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Cajun Salmon with Black bean Rice & Braised veggies is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook cajun salmon with black bean rice & braised veggies using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Get Salmon Brown rice frozen  / fresh
  2. Make ready Canned Blackbeans
  3. Prepare Cilantro
  4. Get Lemon / juiceconcentrate
  5. Make ready carrots Baby
  6. Get cabbage Shredded
  7. Get Cajun spice rub
  8. Take Salt
  9. Prepare Pepper
  10. Get Olive cooking oil or any
Steps to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours.
  2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid.
  3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out.
  4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish.
  5. Serve the fish and veggies with the rice.

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