Tofu and Okara Gratinée for Dieters
Tofu and Okara Gratinée for Dieters

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, tofu and okara gratinée for dieters. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Tofu and Okara Gratinée for Dieters is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:
  1. Make ready For the béchamel sauce:
  2. Get 300 grams Tofu
  3. Take 1 tbsp Okara powder
  4. Take 1 tsp Miso
  5. Get 1 tsp Usukuchi soy sauce
  6. Make ready 1 dash Pepper
  7. Get Additions:
  8. Prepare 1 Onion (sliced)
  9. Take 2 slice Lightly salted salmon
  10. Prepare 1 cut into small bunches Broccoli (parboiled)
  11. Prepare 1 as much (to taste) Mushrooms (optional)
  12. Make ready 1 clove Garlic (sliced)
  13. Prepare 1 dash Salt and pepper
  14. Get 1 tbsp Sake or white wine
  15. Get 2 tsp Olive oil
  16. Get 2 tbsp Water
  17. Make ready Toppings:
  18. Prepare 1 as much (to taste) Pizza cheese
  19. Take 1 as much (to taste) Panko
  20. Prepare 1 dash Butter or olive oil
Instructions to make Tofu and Okara Gratinée for Dieters:
  1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
  2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
  3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
  4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
  5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

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